If you’re reading this, chances are you have a fussy eater on your hands. It can be frustrating to try and get your toddler to eat healthily and try new things, but don’t worry, you’re not alone!

Here are some tips to help encourage your little one to broaden their culinary horizons:

Make mealtimes a positive experience
This is a big one. If mealtimes are stressful or negative, your child may start to associate food with negative feelings. Instead, make mealtimes a fun and enjoyable experience. Sing songs, play games, and talk about the food you’re eating in a positive way.

Offer a variety of healthy foods
It’s important to offer your child a variety of healthy foods. This will not only help them get the nutrients they need, but it will also help them develop a taste for different flavors and textures. Additionally, don’t be afraid to try new things yourself and be a good role model for your child.

Try presenting foods in different shapes and sizes
We all know toddlers can be incredibly visual, so try presenting food in different shapes and sizes. Cut fruits and veggies into fun shapes, arrange them in a colorful way, and use fun plates and utensils.

Encourage them to help prepare the meal
Toddlers love to feel involved and important. Encourage your child to help you prepare meals by washing vegetables, stirring ingredients, or even picking out which foods to include. This will help them feel more invested in the meal and more likely to try new things.

Start with small portions
If your child is hesitant to try something new, start with a small portion. This will be less overwhelming and less intimidating. You can always offer more if they like it, but starting small can help ease them into new flavors and textures.

Remember, encouraging your child to try new things is a process. It won’t happen overnight, but with patience and persistence, your little one will eventually become a more adventurous eater. Good luck!